Ep.172: How Technology is Impacting Your Mental Health, Relationships & Productivity at Work with Rob Krecak
As a society, we are now spending close to four hours per day on our smartphones, a 59% increase compared to just two years ago. The total amount of time that each person spends in front of all media per day is 12 hours and 21 minutes, which is up 11% over two years, and the amount of time we spend socializing each day has dropped 18% compared to 2003.
So, if we extrapolate these trends, where will humanity be in just 10 short years?
Guest Rob Krecak is on a mission to positively impact the lives of one billion people with his company Humans First, which aims to show people how technology is impacting their mental health, relationships, and productivity at work.
Victoria, Mark and Rob talk more about:
- How technology impacts us in ways we are unaware of
- Technology’s role in our relationships
- Being more mindful about technology usage
- And more…
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