Company Culture

Ep.108: How to Cope with Stress

How stressed are you? Pandemics, demonstrations, economy, health… It’s not uncommon to feel stressed during these uncertain times.

According to a study by the University of Cincinnati, many people feel anxiety around the Covid-19 virus, but even more are concerned about the financial impact that the pandemic has had or may have on them and their families.

Anxiety and stress, whether for this reason or another, can affect your physical and mental health in ways you might not have considered.

In this episode Victoria and Mark explore this serious and underlying threat to your business and personal health. Topics covered include:

  • Symptoms of stress and discovering triggers that set you off
  • Techniques you can use to relieve stress and anxiety
  • The power of mediation and other ways to release
  • Smartphone Apps and other tools available
  • Changing your mindset and overall outlook
  • Reaching out to health professionals
  • And more…

Uncover the Hidden Productivity Killer Using the FREE Stress Quotient® Survey

As discussed in this episode, here is a link to a powerful stress assessment tool that will help you measure where your stress levels are.
Click here for more information and the Survey >>

Ep.106: Six Words That Will Destroy Your Business (and what to do about it)

Are you resistant to change? Do you believe that because something has always worked for you, it’s “obviously” the best way to do it? Have you ever said, “we’ve always done it this way,” as an argument against change? 

If so, then you are playing a dangerous game of chicken with your company, because these six words will eventually be the downfall of your business. 

In this week’s episode, Victoria and Mark discuss the dangers hidden behind this seemingly innocent string of words, and they share proven methods to not only overcome your fear of change, but also to ensure you’re making the right decisions for change.

Because change for changes sake is just as dangerous as not changing at all.

Are you able to drive change in your business? Are you “stuck” & unsure about what step to take next?

Whether it’s business, finance or production we have the experienced, professional coaches standing by to help you and your team battle through these uncertain times.
Click here to learn more about Remodelers Advantage Business Coaching Services.

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