We have covered the dangers of stress and anxiety for you and your business a few times; most recently on Episode 108, where we touch on ways to battle and reduce it, including mindful meditation.
To explore this topic further, Victoria and Mark welcome Peter Feinmann, President of Feinmann, Inc, a design build company in Lexington, MA, just outside of Boston.
From the company’s beginnings in Peter’s home in 1987, Feinmann has grown into a multi-million dollar, award-winning firm, with a staff of 20+. Peter is a nationally recognized writer and sought-after speaker in the design/build industry and is the recipient of numerous local and national awards, including the NARI Contractor of the Year Award and Remodeling Magazine’s Remodeler of the Year.
In this episode, Peter talks about how to use mindful meditation to help manage anxiety and reactivity when dealing with clients and employees. Peter has been able to use meditation in order to be more effective by facilitating great attention and focus.
Victoria, Mark and Peter cover:
- How to get started with meditation practice
- How meditation has impacted Peter’s leadership at his company
- Has meditation has aided Peter and his company during the current COVID-19 crisis
- Information about the Mindfulness Meditation Teacher Training Program
During this episode, Peter mentions his Introduction to Mindfulness program; Click here for more information (PDF) about that program.
How Stressed Are You?
The FREE Stress Quotient® Survey is available until 6/30/20
As discussed in episode 108, here is a link to a powerful stress assessment tool that will help you measure where your stress levels are.
Click here for more information and the Survey >>