As a society, we spend nearly four hours daily on our smartphones, a 59% increase compared to just two years ago. The total amount of time each person spends in front of all media per day is 12 hours and 21 minutes, up 11% over two years, and the amount of time we spend socializing each day has dropped 18% compared to 2003. 

So, if we extrapolate these trends, where will humanity be in just ten short years?

Guest Rob Krecak is on a mission to positively impact the lives of one billion people with his company, Humans First, which aims to show people how technology impacts their mental health, relationships, and productivity at work.

Victoria, Mark, and Rob talk more about:

• How technology impacts us in ways we are unaware of
• Technology’s role in our relationships
• Being more mindful of technology usage
• And more…